All is well, Keep it well

May 4, 2009 at 6:40 pm · Filed under Uncategorized and tagged: swine flu, well being, wellness

With all the news about the that which shall remain nameless flu, I am flabbergasted at the headlines. What is with all of this? I have heard cases about people not being allowed to return to their work places because they traveled to Mexico. Mask makers have new opportunities to design trendy face coverings. It seems Michael Jackson is again, fashion forward.

I believe that what you focus on expands. Continuing to feed the fear, continues to breed the fear. Shall we jump on the bandwagon, beating the drum of anxiety and sickness? Do we want to push against the flu or any other disease physical or emotion by running out to our CVS to purchase medical masks? Do we cancel travel plans to Mexico because we just might get sick?

The pandemic that is being created is fear. We have a steady diet of that. I’m full. Are you? I’m not saying this flu isn’t real or problematic. I’m saying keep the focus on well.

During this cycle, if you want to feel better, focus on wellness. Feel good. Make a list of things that are good. Focus on taking good care of yourself. Good thoughts, good food, good rest and the result will be well being. Turn off the news, feed yourself and your kids healthy foods, vitamin c, clean hands, laugh and enjoy. Starve the negative and feed the positive. Allow happy and healthy thoughts.

Wellness is your right. Stay vigilant for wellness. Take appropriate measures to be well and you will. Be well.

Comments